![]() ![]() After that realization, I could stand up for myself and set boundaries. I was simply addressing the situation at hand. But through a University counselor, I learned that I wasn’t overreacting. He would easily get out of the situation while I second-guessed myself all the time - Did I need to be so upset about that? Was I just being oversensitive?įor a long time, I let him control me with his words. He would say, “You’re overreacting,” and I would believe him every time we argued. That doubt began to grow and take root until it became a full-blown belief. ![]() Maybe I was making a big deal out of nothing. I didn’t think I was overreacting in fact, I was being perfectly rational by defining boundaries.īut his words planted a seed of doubt in my mind - Maybe I was overreacting. We were arguing about following house rules, and in the heat of the moment, he said, “You’re overreacting.” I was taken aback! I’ll never forget the first time my roommate gaslighted me. In these cases, it can be more difficult to spot the gaslighting and decide how to deal with it.įrom my personal experience, I highlight five commonly used gaslighting phrases and how to respond to them: If you’re in a relationship with someone who gaslights you, it’s important to get out of it as soon as possible.īut what if you’re not in a romantic relationship with the gaslighter? What if they’re a friend, family member, or co-worker? In short, gaslighting is a form of emotional abuse, and it can be incredibly damaging to the victim’s mental health. Or they might lie to you outright and then deny that they ever said anything, making you doubt your memory. If you’re not familiar with the term, gaslighting is when someone makes you question your sanity by manipulating your thoughts and emotions.Ī gaslighter might say/do things to make you feel worthless. And sometimes, they do it on purpose because they enjoy having control over others. In fact, people can be quite good at gaslighting others without them even realizing it. While gaslighting is often portrayed in entertainment, it’s not always so easy to spot in real life. Probably an image of a character from a movie or TV show, like Patrick Bateman in American Psycho or Norma Bates in Psycho. What comes to your mind when you think of the word “gaslighting?” ![]()
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